Creativity is challenged in getting from point "A" to point "B" in the most efficient way possible. We have 4 points of focus: rolling, climbing, jumping, and balance. Each class is concluded with a timed obstacle course.
Accomplish skills quicker by training smarter. I have routines for flyers, bases, tumblers, and teams. They range from 2m:30s competition conditioning to 4-minute Cheer Tabata Intervals, to 30-minute full workout routines. This includes flexibility for flyers and jumpers. Contact me now to buy online or in person.
A combination of body awareness exercises and partner balance skills. Listen to music, try new things, laugh with new friends, and sometimes go out after to socialize.
I have been a College Athlete, World's Athlete, Div. I Coach, and Strength and Conditioning Specialist. Click the "Contact" link to learn more!
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